Cognitive Behavioral Therapy (CBT) is an effective form of talk therapy which boosts happiness by examining and shifting dysfunctional negative thinking patterns into positive moods. CBT is founded on the idea that thoughts and perceptions influence your current behavior. When distressed, old belief systems are activated and often distort one’s perception of reality.
CBT benefits anxiety, depression, low self-esteem, relationship problems, trauma and many other conditions.
Research indicates that CBT can be delivered effectively online or during face-to-face therapy sessions.